Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits, negatively affect male strength. To avoid problems with potency, it is important to eat right.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal, and strengthen the whole body.
Products that increase potency
By consuming vitamins, minerals, trace elements and other useful substances, a man will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Essential Herbal Potency Enhancement Products:
- Peanuts, have a positive effect on potency, can be replaced with normal nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruit it is necessary to use citrus, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, black pepper, cloves improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you need to eat food of animal origin daily:
- Quail or chicken eggs contain a lot of useful proteins and vitamins that are necessary for the male body.
- Meat, which loves the stronger sex so much, greatly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Don't forget fermented milk products. The most useful are: kefir, fermented cooked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Fish deserves special attention. This exotic food improves sperm quality and improves sperm motility.
In shrimp, prawns, mussels there is a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover, he was very fond of oysters and called this dish-an erotic drug. If it is not possible to eat oysters, they can be substituted with squid, red fish or other seafood.
All these libido-boosting foods must be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks, not only increase the level of water in the body, but also have a stimulating effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed before use are equated with the effects of drugs, have no side effects and are only beneficial to the body.
List of drinks that increase potency:
- The pumpkin juice, rich in zinc, to cope with male impotence, has a positive effect on the sexual sphere.
- Watermelon, doctors often recommend men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which helps long-term erection.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that increase immunity. The drink, useful for increasing sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, a glass.
- Ginger tea, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to active ingredients, allergic reactions.
For dessert, instead of baking, you can have chocolate. This product, arouses the desire for intimacy, rejoices. The magnesium content contributes to a lasting erection.
Very useful for improving the male strength of honey. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps to increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy and balanced food has a positive effect on general well-being. For a quick result, it is still necessary to lead an active lifestyle, play sports.
List of prohibited foods
Men need to know what is prohibited in their diet. There are harmful foods that provoke the extinction of sexual activity. Eating, not recommended: smoked, fatty foods, pastries, leavened bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- strongly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- junk foods, mayonnaise, chips, pizza: these foods reduce testosterone production by inhibiting sexual activity.
To stay healthy, in order not to suffer failure in bed, you need to eat right, lead an active life, avoid stress and stress.